Hi Friends,
If exercise is not something that you enjoy then here is a solution. Most people like to DANCE! Put on your favorite music and for about 30 minutes to about 45 minutes dance away with high intensity. You not only work up a good sweat but also burn calories and get the exercise that you need to keep yourself healthy. Just make sure you workout within your limits and health condition. It is always good to build up the intensity gradually. The way way to do it is to start with a slow dance and go onto Disco dancing and back to slow dance to warm down.
Dance Sport has evolved to such an extent that "Pole-Dancing" is becoming popular. It may look easy but it is anything but easy. It can also be dangerous if you are not careful as people have been paralyzed pole-dancing. Practice with care and it becomes an excellent way to tone-up. It is amazing how some normal looking people can do amazing stuff on the pole looking at some of the reason coverage on TV and new papers. And by the way, Men can also take up pole-dancing. Just don't expect them to be graceful.
If you want to see results, exercise at least 3x to 5x a week and watch your diet to make sure to you do not overeat. Best way to get results is to have a healthy diet.
Now, Dance Away to reach your ideal weight.
Cheers,
Mark
If exercise is not something that you enjoy then here is a solution. Most people like to DANCE! Put on your favorite music and for about 30 minutes to about 45 minutes dance away with high intensity. You not only work up a good sweat but also burn calories and get the exercise that you need to keep yourself healthy. Just make sure you workout within your limits and health condition. It is always good to build up the intensity gradually. The way way to do it is to start with a slow dance and go onto Disco dancing and back to slow dance to warm down.
Dance Sport has evolved to such an extent that "Pole-Dancing" is becoming popular. It may look easy but it is anything but easy. It can also be dangerous if you are not careful as people have been paralyzed pole-dancing. Practice with care and it becomes an excellent way to tone-up. It is amazing how some normal looking people can do amazing stuff on the pole looking at some of the reason coverage on TV and new papers. And by the way, Men can also take up pole-dancing. Just don't expect them to be graceful.
If you want to see results, exercise at least 3x to 5x a week and watch your diet to make sure to you do not overeat. Best way to get results is to have a healthy diet.
Now, Dance Away to reach your ideal weight.
Cheers,
Mark
