Hi Friends,
We are in the last quarter of the year. How time flies. Have you achieved your NEW YEAR RESOLUTIONS for 2012? Have you forgotten? No time to look at it? Stressed?
I am here to remind you revisit your New Year resolutions especially about exercising, managing your weight, maintaining a healthy mind and body. The bulging biceps, the six-pack abs, a fitter and healthier body and mind are all important part of aging well which I highlighted in my previous blog entry. Can you imagine having a six-pack abs and bulging biceps? If you stay on course with your exercise regiment and eat healthily you will.
We all need "work-life"balance. Please remember that. The happiest people are not the people who chase after money. The happiest people are those who live meaningful life and money is just a means to an end. Exercising keeps me happy, it helps me to de-stress and stay alert and Energized!
Good Luck with achieving your NEW YEAR RESOLUTIONS for 2012. You have less than 3 months to do so. Tell me about if you do achieve your goals!
Cheers,
Mark
