Recently, I watched the news and saw a bunch of Filipino policemen (more than 3000 I believe) who were overweight. I mean they were so overweight that the criminal will roll over laughing instead of running away. They weighed more that 100 KG and could barely run. It is not funny. A Policeman has the duty to serve and protect the citizens but these Filipino Policemen are an embarrassment to the Police Force and the Nation. Are they being paid to get FAT? No! So what have they been doing all these years? I am positive that this is a problem not only in Philippines....United States of America and India comes to mind and many other countries.
You are Responsible for Yourself! We all do. While enjoying good food is fun, we cannot ignore our health. Eat only what your body needs. Overeating and not exercising will only harm your health. We live in a time where we eat a lot of food which is processed. That is bad for your health.
Have an exercise regimen in place. Whether you are a policeman, soldier, a teacher, an engineer, a salesman or student, etc., you have to watch what you eat and you need to exercise regularly. That is your responsibility. And if you are in the Policeman you need to work extra hard to manage your weight and be much stronger and fitter than the average man on the street. That is a Policeman's responsibility.
Unless you have a health issue, you have no reason not to exercise.. It is OK to bend the rules once in a while to enjoy some food that maybe tasty but unhealthy. Otherwise it is strongly recommended that you take care of yourself now. You will not regret it.
You are Responsible for Yourself! Take Care!
Exercise2Energize!!!
Cheers,
Mark
You are Responsible for Yourself! We all do. While enjoying good food is fun, we cannot ignore our health. Eat only what your body needs. Overeating and not exercising will only harm your health. We live in a time where we eat a lot of food which is processed. That is bad for your health.
Have an exercise regimen in place. Whether you are a policeman, soldier, a teacher, an engineer, a salesman or student, etc., you have to watch what you eat and you need to exercise regularly. That is your responsibility. And if you are in the Policeman you need to work extra hard to manage your weight and be much stronger and fitter than the average man on the street. That is a Policeman's responsibility.
Unless you have a health issue, you have no reason not to exercise.. It is OK to bend the rules once in a while to enjoy some food that maybe tasty but unhealthy. Otherwise it is strongly recommended that you take care of yourself now. You will not regret it.
You are Responsible for Yourself! Take Care!
Exercise2Energize!!!
Cheers,
Mark
