Dear Friends,
I was reminded how important exercise is this week when I was talking to a Fitness Expert. We all should engage in some form of exercise 3 to 5 times a week. Just walking for half an hour to one hour does wonders to your health. If you have underlying health issues, see a doctor and get some guidance on exercise. Join a gym or exercise in groups.
Inactivity will make you gain weight and will lead to other problems like muscle weakness and illness. Diet alone will only get you so far in terms of weight management. Healthy Diet and Exercise together will help you achieve your goals faster.
So, get up and start moving. You will feel better, happier and healthier. Exercise within your limit and listen to your body. Start with light to moderate exercise. Exercise is the best medicine as it will prevent onset of diseases and it will help individuals reduce dependence on medication to solve heath issues.
Have a Great Week!
Best Regards.
Mark
http://helpyourselfnhelpothers.blogspot.sg/
I was reminded how important exercise is this week when I was talking to a Fitness Expert. We all should engage in some form of exercise 3 to 5 times a week. Just walking for half an hour to one hour does wonders to your health. If you have underlying health issues, see a doctor and get some guidance on exercise. Join a gym or exercise in groups.
Inactivity will make you gain weight and will lead to other problems like muscle weakness and illness. Diet alone will only get you so far in terms of weight management. Healthy Diet and Exercise together will help you achieve your goals faster.
So, get up and start moving. You will feel better, happier and healthier. Exercise within your limit and listen to your body. Start with light to moderate exercise. Exercise is the best medicine as it will prevent onset of diseases and it will help individuals reduce dependence on medication to solve heath issues.
Have a Great Week!
Best Regards.
Mark
http://helpyourselfnhelpothers.blogspot.sg/
