This article which I received is about having the right philosophy to live life. Exercise alone is not enough to live healthy life. You need the right frame of mind. Otherwise you will be like
You have to start right now to have the right view, otherwise it may be too late. Enjoy the article.
"A very wise Chinese philosophy of life and wealth.
(Translated from the original in Chinese)
“There are 1000-year old trees in the mountain, but
not many 100 year-old people”
At the most, you live until 100 years old (only 1
in 100,000).
If you live until 90, you only have 30 years.
If you live until 80, you only have 20 years.
Because you don’t have many years to live, and you
can’t bring along things when you go, you don’t have to be too thrifty.
Spend the money that should be spent, enjoy what
should be enjoyed, donate what you are able to donate, but don’t leave all
to your children or grandchildren, for you don’t want them to become
“parasites”.
Don’t worry about what will happen after you are
gone, because when you return to dust, you will feel nothing about praises or
criticisms.
Don’t worry too much about your children for
“children will have their own destiny and find their own way.
Don’t be your children’s slave
Don’t expect too much from your children. Caring
children, though caring, would be too busy with their jobs and commitments to
render any help. Uncaring children may fight over your assets even when
you are still alive, and wish for your early demise so they can inherit your
properties.
Your children take for granted that they are
rightful heirs to your wealth; but you have no claims to their money.
60-year olds like you, don’t trade in your health
for wealth anymore, Because your money may not be able to buy your health.
When to stop making money, and how much is enough
(hundred thousands, million, ten million)? “Out of thousand hectares of good farm
land, you can only consume three quarts (of rice) daily; out of a thousand
of mansions, you only need eight square meters of space to rest at
night”. So as long as you have enough food and enough money to spend,
that is good enough.
So you should live happily. Every family has its
own problems. Just do not compare with others for fame and social status and
see whose children are doing better, etc. but challenge others for
happiness, health and longevity.
Don’t worry about things that you can’t change
because it doesn’t help and it may spoil your health.
You have to create your own well-being and find
your own happiness. As long as you are in good mood, think about happy
things, do happy things daily and have fun in doing, then you will pass your time
happily every day.
One day passes, you will lose one day; One day
passes with happiness, and then you gain one day.
In good spirit, sickness will cure; in good spirit,
sickness will cure fast; in good spirit; sickness will never come.
With good mood, suitable amount of exercise, always
in the sun, variety of foods, reasonable amount of vitamin and mineral
intake, hopefully you will live another 20 or 30 years healthy life."
Give me a sense of humor.
Lord, Give me the grace to see a joke, to get some humor out of life, and pass
it on to other folks.
