Recently, I watched the news and saw a bunch of Filipino policemen (more than 3000 I believe) who were overweight. I mean they were so overweight that the criminal will roll over laughing instead of running away. They weighed more that 100 KG and could barely run. It is not funny. A Policeman has the duty to serve and protect the citizens but these Filipino Policemen are an embarrassment to the Police Force and the Nation. Are they being paid to get FAT? No! So what have they been doing all these years? I am positive that this is a problem not only in Philippines....United States of America and India comes to mind and many other countries.
You are Responsible for Yourself! We all do. While enjoying good food is fun, we cannot ignore our health. Eat only what your body needs. Overeating and not exercising will only harm your health. We live in a time where we eat a lot of food which is processed. That is bad for your health.
Have an exercise regimen in place. Whether you are a policeman, soldier, a teacher, an engineer, a salesman or student, etc., you have to watch what you eat and you need to exercise regularly. That is your responsibility. And if you are in the Policeman you need to work extra hard to manage your weight and be much stronger and fitter than the average man on the street. That is a Policeman's responsibility.
Unless you have a health issue, you have no reason not to exercise.. It is OK to bend the rules once in a while to enjoy some food that maybe tasty but unhealthy. Otherwise it is strongly recommended that you take care of yourself now. You will not regret it.
You are Responsible for Yourself! Take Care!
Exercise2Energize!!!
Cheers,
Mark
You are Responsible for Yourself! We all do. While enjoying good food is fun, we cannot ignore our health. Eat only what your body needs. Overeating and not exercising will only harm your health. We live in a time where we eat a lot of food which is processed. That is bad for your health.
Have an exercise regimen in place. Whether you are a policeman, soldier, a teacher, an engineer, a salesman or student, etc., you have to watch what you eat and you need to exercise regularly. That is your responsibility. And if you are in the Policeman you need to work extra hard to manage your weight and be much stronger and fitter than the average man on the street. That is a Policeman's responsibility.
Unless you have a health issue, you have no reason not to exercise.. It is OK to bend the rules once in a while to enjoy some food that maybe tasty but unhealthy. Otherwise it is strongly recommended that you take care of yourself now. You will not regret it.
You are Responsible for Yourself! Take Care!
Exercise2Energize!!!
Cheers,
Mark
Hi Mark, do you know of any exercises that would help relieve upper back pain that women suffer from?
ReplyDeleteHi Riri,
ReplyDeleteIt would good to see a doctor first to find out the cause of back pain. That would determine what exercises are suitable. A Physio may be able to advise what exercises to carry out. Without proper consultation one could do more damage to the body and aggravate the pain.Usually, Swimming is a good way to strengthen the back without putting much strain. Start slowly and increase the duration and may be the intensity. Breast-stroke would an ideal technique. Watching your weight and strengthening upper-body may help alleviate the pain.
Mark
Thank you Mark. You should write a blog article about this :)tc
ReplyDeleteHi Mark, I have another question, I have emailed it to you. Thank you
ReplyDelete