Hi Friends,
Have you decided to start exercising so that you can energize yourself? If YES! Fantastic. You are on the road to a healthier and better life because you will have more energy to do things and your health will improve. One of the best ways to get on the road to exercise is to choose a sport you like. Then you are likely to stick to it and you will be more committed. Of course some sports give you faster results and are more effective than others. So you need set realistic expectations.
Here some ideas on which Sports to engage in:
1) Jogging
2) Soccer
3) Cycling
4) Swimming
5) Gym
6) Golf
7) Basketball
8) Tennis
9) Squash
10) Badminton
If you not the sporty type then walking, jogging or swimming will be ideal.
Depending on your current fitness level you may want to start slowly and increase the intensity gradually. Record down your current height, weight, arms and leg size, etc. Check again after 3 months to see what your progress is like.
If you feel unwell, immediately stop and see a Doctor. Listen to your body. Don't be a "Hero" or you end up being a "Zero".
Live your Life with Passion! Enjoy.
Cheers,
Mark
Have you decided to start exercising so that you can energize yourself? If YES! Fantastic. You are on the road to a healthier and better life because you will have more energy to do things and your health will improve. One of the best ways to get on the road to exercise is to choose a sport you like. Then you are likely to stick to it and you will be more committed. Of course some sports give you faster results and are more effective than others. So you need set realistic expectations.
Here some ideas on which Sports to engage in:
1) Jogging
2) Soccer
3) Cycling
4) Swimming
5) Gym
6) Golf
7) Basketball
8) Tennis
9) Squash
10) Badminton
If you not the sporty type then walking, jogging or swimming will be ideal.
Depending on your current fitness level you may want to start slowly and increase the intensity gradually. Record down your current height, weight, arms and leg size, etc. Check again after 3 months to see what your progress is like.
If you feel unwell, immediately stop and see a Doctor. Listen to your body. Don't be a "Hero" or you end up being a "Zero".
Live your Life with Passion! Enjoy.
Cheers,
Mark
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