Dear Friends,
If you want to feel ALIVE, then exercise! You will feel good at any age if you exercise regularly. You will able to live a healthy and enjoyable LIFE.Whenever I felt lousy, stressed, or lazy I would either go to the gym or go for run. I will feel much better after that and whatever was stifling me would be gone. My mind will be clearer and I would be able work better.
Whenever I gained weight, I could feel slow and lazy. This especially so when you grow older and your metabolic rate slows dramatically. Unless you have a healthy exercise regimen, you are likely to pile on the weight gradually and it will be difficult get rid of it. Hence, you should do something about it. The best way is to exercise more and eat healthily.
So set yourself some goals and you can get started with your exercise regimen, Just one little advise. We all have different health and fitness levels. Get a health check up with your family doctor. Once you know the state of your health, you can plan a fitness program. Have a book to record your weight, and progress you are making. Start gradually and increase the intensity. Always listen to your body when you exercise and you will be fine.
Live Life, Love Life!
Cheers,
Mark
If you want to feel ALIVE, then exercise! You will feel good at any age if you exercise regularly. You will able to live a healthy and enjoyable LIFE.Whenever I felt lousy, stressed, or lazy I would either go to the gym or go for run. I will feel much better after that and whatever was stifling me would be gone. My mind will be clearer and I would be able work better.
Whenever I gained weight, I could feel slow and lazy. This especially so when you grow older and your metabolic rate slows dramatically. Unless you have a healthy exercise regimen, you are likely to pile on the weight gradually and it will be difficult get rid of it. Hence, you should do something about it. The best way is to exercise more and eat healthily.
So set yourself some goals and you can get started with your exercise regimen, Just one little advise. We all have different health and fitness levels. Get a health check up with your family doctor. Once you know the state of your health, you can plan a fitness program. Have a book to record your weight, and progress you are making. Start gradually and increase the intensity. Always listen to your body when you exercise and you will be fine.
Live Life, Love Life!
Cheers,
Mark
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