Healthy Lifestyle-Superfood!

Dear Friends,

If you are finding it difficult to lose weight try maintaining a "Food log" that enables to help you track how much and how well you are eating. It should have complete details such date, time, place, type of food, amount, drinks, etc. Monitor what you eat to see if that is the area you need to focus on if exercising is not helping. If you like fast food or you like to snack then you need to cut back on that and start eating healthy food and continue to exercise. Quality is more important than quantity. Hence, Superfood can be a good source of nutrition while reducing too much of carbohydrate intake as well as saturated fats. 

This YouTube video on Superfoods also highlights other benefits that you may enjoy by consuming such foods.

If you like to purchase some Superfood you may to go to the following online store to purchase them (for now Singapore only) :-   http://www.lebonocollection.com/category/153-superfoods#oid=1031_14

Merry Christmas & a Happy New Year!

Cheers,
Mark

p.s.Check with your doctors if you have any medical conditions before consuming foodstuff that may not be suitable for you.